January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...

Harrison Nott, 15, balances running his own businesses on TikTok with school and playing for the England Squash Aspire team in Ipswich.

Bathroom towels feeling rough? You might need to consider a different fabric. Here we explore the pros and cons of various ...

If your workout clothes smell, experts say to pre-soak them in vinegar and use an activewear-specific detergent that make ...

Some HIIT exercises that people of all fitness levels and ages can try are ... But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core ...