Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Drexel’s College of Medicine expert Robert Sataloff, a professional opera singer and conductor, offers tips to help fellow ...

Novak Djokovic pledged to continue his hunt for a record 25th Grand Slam title as he processed the disappointment of retiring from Friday's Australian Open semi-final due to a muscle injury.

The New York Knicks host the Los Angeles Lakers in their annual trip to Madison Square Garden tonight. It's a big game for ...

Anthony Davis' impressive debut for the Dallas Mavericks ended with a lower-body injury. Get insights from a doctor about the ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Such demands for shark fins lead to illegal fishing, and overfishing, which is depleting the shark populations all over the world. We normally think of elephants as smart, friendly creatures. As the ...

Jayson Tatum delivered 35 points and 11 assists as the visiting Boston Celtics rallied from a 26-point, second-half deficit ...

Doncic had not requested a trade. Dallas traded away its best player and biggest star months before his contract could be ...

It’s been a demanding and difficult road back for the fast-healing Shiffrin, who plans to make her World ... “The biggest thing was to make sure you get her moving in a pain-free way as quickly as ...

Pune is battling a growing health crisis as Guillain-Barre Syndrome (GBS), a rare immunological nerve disorder, has gripped the city. With 101 reported cases and one death, the situation has prompted ...