I clicked through and learned that the mat costs nearly $190. The JadeYoga Harmony, a natural-rubber mat that’s Wirecutter’s top yoga mat pick, costs a few bucks shy of $100—not cheap ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Hi everyone, thank you for joining me on the mat today. I created this class ... Enjoy this 30 minute yoga class for tired legs and feet. Let me know what you thought of this flow before you ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Spray or wipe the entire mat, then let the solution dry before use, Gerba said.“Most consumers spray a mat and wipe it down right away, but that’s not long enough for the disinfectant to kill ...