Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well, Roche will be at the starting line, possibly back in his beloved Adidas ...

The Agravic line from Adidas has earned its rightful place on the trail running podiums in recent years – perhaps most ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The best yoga accessories for yoga classes or home workouts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...