The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Unlike in warrior I, you must extend the arms straight ... poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

So it's out with the old and in with the new – these are the hottest pieces of kit to add to your lineup this March. From ...