Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Fallbrook High School’s wrestlers placed 10th as a team at the Feb. 1 Kai Atesalp Memorial Tournament at Escondido High School, and five Warriors placed among the top six in their weight classes.

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...