Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

As well as making sure we don’t slip when we get out of the bath or shower (or flood the bathroom floor), the best bath mats provide a treat for our feet, which happen to be among the most ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Jan. 29—To understand the magnitude of what Andover's Yandel Morales accomplished on Saturday, one has to comprehend just how amazing the dude staring at him from across the mat in the Woburn ...