A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...