Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...