Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga sessions for children can include stretching, developing strength, flexibility and more. Here, take a look at some of the best yoga poses that children can do every day. Also known as ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing techniques and mindfulness exercises, can help children embark on their yoga ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.