More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

In this year-long Rediff.com's Get Fit With Yoga series ... Older adults: Use a bolster under the chest for support. Kids: Make it a 'resting turtle' pose to keep them engaged.

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Boat pose is one of those yoga moves that’s as hard as it looks ... Since it’s great for activating your hip flexors, it can bolster this muscle group so that it’s more balanced with ...

Don’t call it a renaissance. Or some mid-career, midlife metamorphosis. The actress is doing what she’s always done: dominate ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

Focusing on single-leg strength—through exercises like the Bulgarian split squats—is a great way to bolster balance ... headstands and crow pose), as well as vinyasa yoga, which she says ...

DEAR Jasminda, LAST week my phone rang during the meditation part of a yoga class. I quickly attended to it and switched it ...