Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

High in water and fibre, Zucchini offers numerous health benefits such as improved digestive and heart health, blood sugar ...

When it comes time to mix things up, get some extra nutrients, or use up what you have left in the fridge, zucchini fries can be a delicious option.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...

Cooking with seasonal produce isn’t just about freshness—it’s about flavour. When vegetables are at their peak, they taste ...

Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

Hearty Winter Vegetable Soup can accommodate whatever vegetables you happen to have on hand. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

This soup is a diabetes-friendly dish due to its high fiber content and plant-based protein, which helps stabilize blood sugar levels. Though it does contain a starchy vegetable (pumpkin), it’s ...

Stir in the carrots, celery, potatoes, and zucchini (optional). Cook for 5-7 minutes, stirring occasionally. 2) Simmer the Soup: Pour in the vegetable broth and bring the mixture to a boil.

Fennel is equally beneficial whether eaten raw or cooked. Fennel stalks can easily be substituted for celery in soup recipes, and slicing the bulb and adding it to salads offers a complex ...

Simmer for 15 minutes then add the cavolo nero, orzo and meatballs and remaining stock to the soup. Simmer for a further 10 minutes. 4. Heat 1 tbsp oil in a frying pan with the butter and fry the ...