FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to getting my life back on track. The only issue? I absolutely despised cardio.