Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The 34-year-old Edinburgh forward’s Test career appeared to be over after he was not selected for a single squad last year.

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A pair of pre-match Chelsea press conferences and almost identical questions asked to Enzo Maresca six months apart, as to ...

Five different goal scorers including a pair of teenagers led Mikel Arteta's Arsenal to their latest statement win, a 5-1 demolition of Manchester City at the Emirates Stadium that reinforces their ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) ...

Nobody is above the law in this country, the Supreme Court on Thursday observed in a dispute between a man and his estranged wife, an IPS officer. Justices B R Gavai, Augustine George Masih and K ...

Highlighting some of the top performers of the bench in the 2024-25 season. John McKechnie, RotoWire.com Payton Pritchard is among the top players coming off the bench this season. Strong options ...