5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
The Supreme Court should uphold the TikTok ban for children’s sake
TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...
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Archeology Helps Explain Why Dieting Is So Hard
Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.
High levels of disordered eating among young people linked to brain differences
More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to ...
Common dieting mistake makes it much harder to lose weight
A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...
Letter to the Editor: Is dieting making us fatter?
A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...
Being in shape is better for longevity than being thin, new study shows
That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...
Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter
Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...
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Pottstown Library serves as a resource to help you meet your New Year’s health goals
Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...
Dieting with accountability
We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke Sobh, joins Gayle Guyardo , the host of the ...
Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and ...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...