Light, flavorful, and incredibly satisfying — this Asian stir-fry proves that healthy eating doesn’t have to be boring. The ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

What prebiotic sodas claim. Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in ...

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will make you yummy protein shakes.

Changing the basic ingredients is one of the most cost-friendly ... A good substitute has to be something that is tasty and healthy at the same time, and easy on your wallet.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Not only are they essential to the Indigenous Australian diet, many of these ingredients are used to heal and cure a myriad of ailments. So, what exactly makes bush foods so nutrient-dense?

A health and fitness expert has urged people to avoid some 'healthy foods' if they are planning ... It's important to be aware of the ingredients and portion sizes to make sure they are suited ...