A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Their son had an atrial septal defect, a ventricular septal defect, tricuspid atresia and a hypoplastic right ventricle. In simple terms, he had two holes in his heart and a malformed valve, leaving ...

The smell hits first – a mix of chemicals and decay – followed by the sight of still pink wounds and charred black skin. For ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. “They’re packed with fiber, omega-3s, and protein, ...

This book has 30 biographical sketches, which are divided into six sections: 4 Healers; 11 Leaders and Ambassadors; 4 ...

The 68-year-old Rigby woman is retiring from High Valley Dermatology after 30 years of practice. Her last day of employment ...

“After being properly prepared, it became evident that (the new species was) part of a rare group of herbivorous/omnivorous ...

The main signs of COVID-19 are respiratory symptoms, like congestion and a cough. But COVID-19 can also cause skin rashes, ...

Fighting fish, thirsty camels and hairy shrimp are all featured among the winning images of the 2025 Underwater Photographer of the Year competition.

and was raised by her grandmother near Lake Nipigon, Ont. Chacaby won the Ontario Historical ... to have tough conversations ...