Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Apps can add flexibility and freshness to your routine. Just try not to get injured.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...