Alpine Powerhouse is Reno’s go-to destination for serious fitness transformation. Founded by a former wildland firefighter ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...