Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the half marathon, breaking an hour and finishing in 59 minutes, 17 seconds.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...