It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

How does your spine work? What are the best ways to keep your spine healthy? These and other important questions will be ...

Comedian and actress Nikki Glaser will return to host the annual Golden Globes ceremony for a second time in January 2026, ...

Actress Jane Seymour swears by four essential fitness and wellness habits to keep her looking her absolute best at 74.