Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...
Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...
Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...
Whether you’re planning to take part in a HYROX, or simply enjoy the training style, one thing you should be prioritising in your workouts is compromised running ... to a sled, sandbag (or ...
Endurance training comes naturally, and while I’ve dedicated time to strength work, cardio still feels like my strong suit. That means the sleds, especially the push at almost double my body ...
5don MSN
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...
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