Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Throughout the history of sled dog mushing in Alaska, the tradition has been closely tied to the terrain teams race on. KYUK investigates the warming climate’s impact on the race trails themselves and ...

Jodi Bailey, a Martha’s Vineyard Regional High School graduate, lives in Alaska. She attended our high school for three years as part of the class of 1987, through her junior year, completing her ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

“Trump is probably going to divert our training funds to the Republican women’s groups ... choice to take control of California’s decisions.” “I miss my sled already,” muttered a bond underwriter. “It ...

Royal Oak native Dane Baker is participating in the nearly 1,000 mile Iditarod race for the first time this March. He says he hopes to make his hometown proud.

The St. Cloud native got his start in the sport helping his friend, Dave, during his sled dog races. Dave was running ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...