The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

This could present as a sign in the hands, with "constant" wringing potentially indicating restlessness, a symptom often ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...

Experts from the UK and USA have suggested that eating walnuts could provide a range of health benefits, including a reduced ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

Daniel Craig's No Time to Die was released in 2021 and is now available to stream on ITVX as well as being shown on ITV1 on ...

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

However, being an “evening person” or a “night owl” increases the risk of diabetes by 19% compared with being an “early bird” ...

A body found in the River Thames has not been identified despite extensive enquiries by police. Officers are now appealing ...