While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

The complaint refers to NIC’s latest Equity in Athletics Data Analysis survey from the 2021-22 school year, which indicates ...

Nathan Zettle had 22 points and Brandon Spunich added 10 for West Valley, which extended its early season record to 6-1.

As Democratic Gov.-elect Bob Ferguson looks to transform the delivery of public education in Washington by appointing rather ...

A White Center Democrat, Nguyen represents the 34th Legislative District, which extends south from Seattle and includes ...

A judge sentenced a 44-year-old man to 15 years in prison this week for killing a man outside a Spokane Valley Jack in the ...

Dec. 27—It’s about 8 a.m. on a bitingly cold December morning on the Idaho side of Hells Canyon. Wildlife biologists are pulling medical gear from large plastic boxes near the banks of the Snake River ...

The bus ride up the mountain to the 5th station felt fast. Dark green trees blurred by. Raindrops raced each other down the ...

For the defense, Sy Ray, a cell tower data expert and former police officer in Arizona, is anticipated to be a witness at ...

In a 6-3 win over Chicago, that offense seemed stymied by a short week with waning motivation. Its opening drive — an 11-play ...

Bilodeau tops UCLA at 15.1 points and chips in 5.3 rebounds. Ike produces a team-leading 15.5 points and 6.6 boards for the ...

Is Pullman without a police chief? It’s possible. City officials have refused to comment on the status of Pullman Police ...