Is therapy not feeling right for you? Discover the signs that your therapist may not be the right fit and learn what steps to ...

With teletherapy, there's no need to worry about travelling or taking time off work. All you need is a computer, smartphone, ...

Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Its a summary of the different lenses we can use when viewing our spouses that can that can give a positive or negative view ...

Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The ...

In the early stages of a relationship, men often pursue women, but once the feelings are reciprocated, their doubts arise.

As a psychologist, I’ve observed that life often feels like a race, with each year bringing new challenges, goals, and expectations. We frequently focus on what’s next, seldom pausing to take stock of ...

We all make mistakes. But sometimes, those mistakes linger in our minds, casting a shadow over our present and future. Whether it's an error at work, a broken ...

Embrace the magic of new beginnings! Whether it’s a Monday, the first week of the month, January, or the start of a new calendar year, these moments symbolize fresh opportunities to restart and ...

My experiences of combining EMDR and Equine Facilitated Psychotherapy. For many years I have worked as Counsellor/Psychotherapist, Dramatherapist and Equine Facilitated Psychotherapist in the trauma ...