Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

There are minimal differences between iced and hot coffee, but you may notice some major flavor differences, as well as differences in your coffee-drinking behavior.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw ...

Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.