Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
2024 Chicago Marathon preview: following in the footsteps of …
Oct 11, 2024 · Thousands of marathoners have flocked to the Windy City for what promises to be an emotional 2024 Chicago Marathon. Just a year ago, Kelvin Kiptum shocked the world by running the fastest marathon ...
3 workouts from record-breaking trail runner (and coach) David …
Nov 27, 2024 · 5-minute uphill intervals (treadmill) Perfect for winter or when you want to reduce impact, this treadmill hill session is a powerhouse for building aerobic capacity. Start with 4 x 5 minutes at a ...
U.S. sprinter takes on the mile in training
Oct 25, 2024 · A few of his followers are now requesting that he chase the five-minute mark, which would be impressive, given that he is a pure sprinter with a personal best of 19.92 seconds for 200m.
Jakob Ingebrigtsen shares go-to 10K workout for every runner
Mar 20, 2024 · On Wednesday, Olympic and world champion Jakob Ingebrigtsen announced his new partnership with the sports wearable brand Coros and shared a challenging yet effective 10K workout.. Coming off an ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
Heart rate zones: a beginner's guide - Canadian Running Magazine
Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...
SHOE REVIEW: Asics Glideride Max - Canadian Running Magazine
Sep 26, 2024 · The Glideride Max’s bounciness comes partly from the Guidesole plate, which runs the length of the shoe. This plate helps provide a smooth ride and gives a little pop at toe off (a.k.a., the ...
REVIEW: Under Armour HOVR Machina 3 - Canadian Running …
Aug 23, 2022 · Photo by Nick Iwanyshyn The outsole. The outsole of the HOVR Machina 3 is more robust than the last version, which adds a bit of weight but also offers better durability and traction for year ...
400m repeats to build strength and speed endurance
Apr 20, 2022 · The key to running well over long distances is having the right balance between strength, speed and endurance. All three of these factors need to be cultivated over time through plenty of slow ...