Book Opener Stretch – How to Perform, Benefits & Muscles Worked
Apr 19, 2023 · The book opener stretch is a thoracic stretch that helps to improve mobility in the upper back, chest and shoulders. It is popular in Physical Therapy and Pilates, and can be used to relieve stiffness caused by poor posture or being sedentary for long periods of time.
Book Opener Stretch : How To, Benefits, Mistakes - Get Correct Fit
Jan 8, 2024 · The Book Opening Stretch is a thoracic stretch that enhances mobility in the upper back, chest, and shoulders. It’s beneficial for relieving stiffness caused by poor posture or prolonged sitting. This exercise involves a twisting motion, …
Book Openings Exercise - Your Step by Step Guide with Video!
Book openings are great for improving mobility through the spine, particularly through the thoracic region. They are also a wonderful stretch for the chest and provide great shoulder mobility. In this article, we’ll be discussing: What are book openings? How to do book openings? What are the benefits of book endings?
Open Book Stretch - Guide, Benefits, and Form - Lift Manual
This exercise involves lying on your back with an open book held above your chest, then slowly lowering the book to the ground while keeping your arms straight. It helps to improve shoulder mobility and stability.
Open Book Stretch - Physical Therapy Exercises - YouTube
Jun 9, 2020 · Bring your hand together and gently you want to rotate with your arm and trunk until you feel a stretch across your chest and/or your upper to the mid-back. You want to hold that position for...
How To Do The Open Book Exercise Properly - Flab Fix
The open book exercise targets the chest, the thoracic region around the spine, and the frontal shoulders. It also works the abdominals and maintains a stable core around the hip region. The gentle rotation as you twist your spine, chest, and shoulders strengthens the …
Open Book Exercise - YouTube
Feb 28, 2019 · Lie on your side, with your bottom leg straight, and your top leg resting on two pillows to keep your leg in alignment with your pelvis. Place your arms and hands together. Slowly rotate your upper...
Book Opener Exercise - YouTube
Jun 3, 2021 · Open up through your thoracic spine! This can be done lying down, sitting or standing.
The Open Book Stretch: Full Guide and Variations
Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility . It also can be a relaxing position to do some deep breathing exercises.
7 Best Mobility Exercises for Back Pain Relief (with Videos!)
Mar 28, 2021 · The book opener exercise helps improve the movement of your spine in that region. The rotational movement pattern gets your ribs to glide around and lets your spinal vertebrae get a good stretch. This type of mobility exercise can sometimes alleviate back pain. I try to do this one daily because it makes my back feel so much better!