Jan 26, 2024 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.

Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

Apr 9, 2024 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...

Oct 17, 2022 · Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety.

Feb 3, 2024 · Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about its benefits, uses, dosage, side effects and more — for improving thyroid function, boosting energy levels, relieving adrenal fatigue, reducing cortisol levels, reducing stress and anxiety, improving depression, and much more.

Dec 28, 2024 · Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000...

Sep 10, 2024 · Ashwagandha might help lower blood sugar in people with type 2 diabetes and lower high cholesterol. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact,...

Ashwagandha has been in use as a medicinal plant for thousands of years, especially in traditional Ayurvedic medicine. Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance.

Aug 4, 2023 · An expert explains what you need to know about ashwagandha, a popular herb typically used in Ayurvedic medicine to reduce stress, fatigue, and anxiety.

Oct 12, 2023 · Deeply supportive of many tissues and body systems, including the immune system, the reproductive system, a healthy thyroid, and much more, ashwagandha is a wonderful herb to help nourish overall health and well-being.