Sep 13, 2022 · What is an I-statement? An I-statement is a sentence beginning with the word “I” that tells another person how you are feeling in a clear, constructive, and empowered way. For example, you might say, “I feel…” or “I become nervous when….”

Jan 24, 2024 · What Is an “I” Statement Example? In its most basic form, an “I” statement would be something like, “I feel [feeling word] when [problem behavior] occurs.” For example: “I feel lonely and sad when you don’t spend time with me.”

Using an “I” message (also known as an “assertiveness statement”) can help you state your concerns, feelings, and needs in a manner that is easier for the listener to hear and understand. An “I-statement” focuses on your own feelings and experiences. It does not focus on your perspective of what the other person has done or failed to do.

Sep 29, 2023 · If you’ve been looking for a way to create healthier conflict resolution tactics, incorporating “I statements” into your lexicon can help you significantly, which is why we’ve included 30 “I statements” below to help you on your journey to resolving conflict.

Jan 18, 2025 · In this post, we’ll go deeper into "I" statements, why they work and how you can use them in your daily life interactions. We’ll also give you some practical examples to get you started. Whether you’re in personal relationships or professional settings, these skills will help you communicate clearly, confidently, and with empathy.

Oct 9, 2021 · I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution

A good “I” statement takes responsibility for one’s own feelings, while tactfully describing a problem. Our "I" Statements worksheet includes education and tips that will help your clients apply the technique in real-life situations, along with several practice examples.

Nov 18, 2024 · By using "I" statements, you're able to express your own perspective without attacking or blaming the other person. "I" statements focus on the speaker's own thoughts, feelings, and experiences. Using "I" statements can improve communication, increase trust, and lead to stronger relationships.

Oct 7, 2024 · Psychologists share 'I statements' to use at work and in your personal life and explain why they are usually better received than 'you statements.'

Jan 21, 2025 · Here are 30 unique and impactful examples of I statements, each with a brief explanation on how to communicate these sentences assertively: “I feel concerned when meetings start late, as it impacts our schedule.” Explains personal feelings about a specific situation, requesting a change indirectly.