Sep 28, 2024 · In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate.

Aug 24, 2023 · The recommended dose of L-citrulline is 3-6 grams per day. This can be taken in one dose or divided into two or three doses throughout the day. For best results, it is recommended to take L-citrulline on an empty stomach, about 30 minutes before a workout.

Studies have demonstrated that the minimum effective dose is 3 grams of L-citrulline per day, while the maximum effective dose is 10 grams. Exceeding 10 grams of L-citrulline in one dose could prove dangerous, as this can cause arginine oversaturation.

Jan 25, 2024 · The recommended dosage for L-citrulline might vary depending on why you’re taking it, according to Dr. Sultan. “For exercise performance, doses of 6 to 8 grams per day have been used in...

Nov 2, 2023 · To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 2,000 mg of citrulline, three times a day with meals, for a total daily dose of 6,000 mg. L-citrulline does not need to be taken with meals, however.

Feb 7, 2023 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount. You can always increase the dosage to see if it affects your results if you don’t ...

Sep 14, 2024 · Studies have shown that doses of 3 to 6 grams per day of L-citrulline and 8 grams of citrulline malate can be taken with no side effects. Overall, using up to 9 grams for one day or 6 grams/per day for up to 16 days caused few safety concerns.

Jan 24, 2014 · This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.

Nov 17, 2023 · Your doctor can recommend an L-citrulline dosage that is right for you and also discuss side effects or drug interactions.

L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a...