Understanding our locus of control can help us better manage our reality and reach our goals. This assessment is a reflective tool to encourage you to think from different perspectives, and not necessarily to

Oct 21, 2024 · Download a free Locus of Control Worksheet PDF to help clients identify perceived control and understand their patterns.

Apr 15, 2020 · And here’s a printable PDF worksheet to help you learn how to use it: Think about what's stressing you out. In the outer ring, write the things that you have. In the middle ring, write the things that you can influence, but not entirely control. In the inner ring, write the things that you can mostly or entirely control.

What is locus of control? Locus of control refers to the extent to which individuals believe they have control over events in their lives. This concept suggests that people fall along a spectrum: Internal locus of control: Belief that one's own actions and decisions primarily influence life events.

In the "Locus of Control" worksheet, we invite you to explore the factors that contribute to a specific problem or behavior in your life. This exercise helps you break down these influences into two key categories: Self-Related Factors and Others-Related Factors.

We explore the importance our locus of control plays in our lives and introduce several questionnaires, tests, and resources for therapists.

Oct 22, 2024 · In this article, we look at the research into locus of control and offer seven worksheets and two recommended books to provide a comprehensive overview of this topic. Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.

The Internal and External Locus of Control Worksheet provides a structured framework to help individuals dissect the factors contributing to a specific problem or behavior. Through this process, users gain insight into their perceptions, empowering them to address challenges more effectively.

Jul 23, 2024 · Download Locus of Control Worksheet. Use this printable PDF worksheet as a tool to help your clients explore their own perceptions of control and enhance their psychological resilience and improve overall mental health.

How does your locus of control affect your relationships with others? Are you more likely to hold yourself accountable for problems, or do you tend to blame others or circumstances?