Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
The #1 Best Dinner for Weight Loss - Eat This Not That
20 hours ago · Kale has a higher fiber content than other salad greens like spinach and lettuce, providing 4 grams per 100-gram serving.Combined with the fiber-packed lentils (21 grams per cup, raw), this salad is a satisfying and nutrient-dense choice that can support weight loss goals while keeping you satiated.30 High-Protein Dinner Ideas for Weight Loss
5 Core Exercises To Flatten Your Lower Belly - Eat This Not That
4 hours ago · Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your body and achieve a leaner midsection.With hard work and consistency, performing movements like reverse crunches and dead bugs effectively fire up the lower rectus abdominis.
Healthy Recipes to Cook at Home | Eat This, Not That!
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
The 30 Healthiest Foods To Eat Every Day - Eat This Not That
Nov 19, 2024 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim."They also contain fiber and probiotic compounds ...
25 Foods You Can Eat a Lot of Without Gaining Weight
Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating," Snyder tells us.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
Jan 8, 2024 · 2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting better habits toward your finances, relationships, mental health, or …
100 Easiest Recipes Anyone Can Make — Eat This Not That
Jan 13, 2022 · Mitch Mandel and Thomas MacDonald. The only thing that makes scrambling eggs complicated is that people tend to have very specific scrambled egg-spectations: wet versus dry, hard versus soft, whether or not to crack the eggs directly into the pan, what to add to the eggs before scrambling, etc.This post from Inspired Taste explains it all in simple terms, which should prepare you for any ...
25 Best Meals To Melt Belly Fat — Eat This Not That
Mar 19, 2024 · People usually think of chicken and turkey when they think of lean protein, but don't forget about pork tenderloin. This lean cut of pork has very little fat (2.5 grams) and contains a ton of protein (24 grams) per serving, making it a great ingredient in your belly fat-burning meals. Combine with a tasty pineapple salsa and you have a flavorful, nutritious lunch or dinner.
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.