Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
How to start running in 2024 - Canadian Running Magazine
Dec 29, 2023 · Photo: Unsplash/ Emma Simpson. In terms of speed and intensity, focus on gradually increasing your volume of running at a consistent pace, rather than getting caught up in specialized training ...
3 tips to stop over-striding and boost running efficiency
5 days ago · 1. Build glute and hamstring strength. Over-striding often points to weak hip extensors (hamstrings and glutes). These muscles contract and shorten to pull your leg backward, transitioning from ...
Fall’s best running shoes for daily training
Aug 21, 2024 · From the September/October issue of Canadian Running (on newsstands now), here’s a selection of the best new daily trainers (including stability models for runners who overpronate), updates and ...
How to plan your best running season ever
Dec 15, 2024 · Build a base first. Winter is the time for base training—a steady diet of easy miles to build endurance and strengthen your aerobic engine. Building a strong base reduces injury risk and ...
Running News Archives - Canadian Running Magazine
Dec 18, 2024 · A day after winning Sports Personality of the Year, Keely Hodgkinson launches her own track meet, the Keely Klassic, where she’ll challenge the longest-standing world record in athletics
running news Archives - Canadian Running Magazine
May 7, 2024 · Mehdi Frère is facing a possible two-year suspension for “whereabouts failures” (i.e., three missed doping tests) and could miss the Paris Olympics
Top 5 questions from new runners in 2024 - Canadian Running …
Jan 7, 2024 · Running is more than just a form of exercise; it is a way of life. As more people embrace the sport in 2024, new runners are bound to have questions about getting started, staying motivated and ...
The top 5 questions from experienced runners in 2024
Jan 5, 2024 · Other ways to bust through a fitness plateau include:. Adding speed work, like intervals, tempo runs and hill workouts into your training plan; Adding two short, weekly strength training sessions ...
Training Plans by Canadian Running presented by Final Surge
Jul 31, 2018 · 10K Plans. Canadian Running 8 Week Beginner 10K Plan: For newer runners looking to run their first 10K or who wish to improve upon a previous experience.You should currently be comfortable running ...