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How to tape for a Meniscus Tear. 🦵 Separate steps: ✌️ 1. Anchor above and below knee 2. Start above and in the middle of quad 3. Spiral back and to the front 4. Pass the Tibia Tuberosity under the knee 5. Repeat on other side going in the opposite direction 6. Double up those spiral strips for more support 7. Double up the anchors to lock down the previous strips 8. DONE ✅ Now visit tapelabco.com and get some tape for your own knee. 🙏 _____ #kneepain #legday #meniscus #kneeinjury #physiotherap

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A meniscal tear is a common injury that affects the cartilage in the knee joint. The Meniscus as shown above is a C-shaped piece of tough rubbery cartilage that sits between the thighbone (femur) and the shinbone (tibia) in the knee joint. It’s main job is to cushion and stabilize the joint during movement. What causes a meniscal tear? - Well, a sudden twisting or rotating of the knee joint can cause this injury. It mostly happens during sports or other physical activities, in other cases it can

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