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Who needs a little guidance on what a mobility routine should look like on a daily basis?👋 Mobility work is an essential part of any prehab or rehab program, AND it’s really easy to integrate into your daily life. You can do anywhere from 5-30 minutes a day, but challenge yourself to do 30s more often. Sprinkle in a few 5 minute sessions throughout your day on your movement breaks. Easy. INVEST in your body. Don’t just wait for things to hurt before you start working on them. Skipping mobility

Who needs a little guidance on what a mobility routine should look lik…

8.1K viewsMar 26, 2023

FacebookDr. Jacob

Here are 3 mobility exercises that actually improved my day-to-day function It's a bit particular to me, but I still tried to pick exercises that broadly cover: -back mobility -front mobility -side mobility There are other great mobility exercises out there like standing pancakes and pigeon pose - I just don't end up using them as often. Notably, the elephant walks could have been replaced with a version that doesn't move, but I've always found them preferable for some reason. I just didn't prog

Here are 3 mobility exercises that actually improved my day-to-day f…

44.2K views4 months ago

FacebookHybrid Calisthenics

⁉️ Want to improve your Hip Flexor mobility and strength? ✅ Try out these dynamic exercises! 💥 And if you want a more comprehensive plan to follow, check out my 𝟰-𝗪𝗘𝗘𝗞 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 mobility program, "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and my "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the word

⁉️ Want to improve your Hip Flexor mobility and strength? ✅ T…

2.8K views11 months ago

FacebookDr. Caleb Burgess DPT, OCS, CSCS

Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend

Mobility vs. Flexibility — Why It Matters and What It Means for Yo…

Oceanside Mobility Hub Visual Simulation

Oceanside Mobility Hub Visual Simulation

761 viewsJul 31, 2018

FacebookSANDAG - San Diego Association of Governm…

The Easy Guide to Mobility: Your 3-Step Plan! Breaking it down, improving mobility isn’t too tough. Here’s your quick and simple guide: Rule One - Specificity: Practice Makes Perfect! In other words, if you want to get better at something, you’ve got to practice it. Think of it like a fire: if you want to put it out, you can’t just wait for rain. You need to take action! Rule Two - Consistency: Keep at It! Even the best exercise won’t do much good if you only do it once. Think of it like putting

The Easy Guide to Mobility: Your 3-Step Plan! Breaking it down, impr…

81.5K viewsMay 30, 2023

FacebookCam Rickerby

HUB Guide: Commute to the HUB Make Lab

HUB Guide: Commute to the HUB Make Lab

4.5K viewsJul 27, 2018

FacebookHUB: Make Lab

All The Mobility Exercises You'll Ever Need (100 From Head to Toe)

heromovement.net

The 8 Best Drills To Unlock Your Hip Mobility

thebarbellphysio.com

Take the#710MobilityHubs Social Media Challenge and be entered t…

25 viewsSep 21, 2022

FacebookActive San Gabriel Valley - Active SGV

Mobility Flow Breakdown!

74.6K viewsFeb 19, 2019

YouTubeSteph Rose

Honda Walking Assist Devices

505.1K viewsMay 24, 2016

5 Minute Morning Mobility Routine! (FOLLOW ALONG)

1.7M viewsJul 23, 2017

YouTubeTom Merrick

Mobility 2030: Beyond transportation

101.6K viewsApr 20, 2017

12 Minute Hip Mobility Routine (FOLLOW ALONG)

6M viewsFeb 9, 2020

YouTubeTom Merrick

15 PERSONAL TRANSPORTS THAT MAKE MOBILITY FUN

5.8M viewsDec 19, 2018

YouTubeMINDS EYE DESIGN

Mobility Simulation Module 1: Getting Started

3.2K viewsJul 23, 2020

YouTubeAutodesk Transportation Infrastructure

The Perfect Mobility Routine (FULL BODY FIX)

238K viewsFeb 1, 2021

YouTubeRedefining Strength

Network Devices Explained | Hub, Bridge, Router, Switch

504.3K viewsMay 19, 2016

YouTubeCertBros

Flexibility and Mobility Workout (20 min)

2M viewsMay 11, 2016

YouTubeTheLeanMachines

Kinematic Diagram & Mobility Example 1

59.7K viewsJan 14, 2016

YouTubeFrankie Skaggs

5 Mobility Exercises EVERY Athlete Should Do!

607.9K viewsJan 21, 2021

YouTubeGarage Strength

Mobility Management in Mobile Communication (Video #1)

22.9K viewsMay 9, 2019

YouTubeDeAn Careers

The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

1.6M viewsMar 11, 2021

YouTubeSquat University

Top 2 Hip Mobility Drills (ELITE ATHLETES DO THESE!)

178K viewsApr 26, 2014

YouTubeATHLEAN-X™

Bedside Mobility Assessment Tool (BMAT) Learning Video

50.2K viewsJan 22, 2016

YouTubeInnovative Outcomes Management IOM

10 Best Mobility | Flexibility Drills (PRE-WORKOUT)

2.3M viewsJun 23, 2017

YouTubeATHLEAN-X™

20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALO…

936.7K viewsDec 6, 2020

YouTubeObi Vincent

Stick Mobility | 10 Min Full Body Workout | 1 Long

67.8K viewsJul 26, 2018

YouTubeStick Mobility

Stick Mobility | 5 Min Full Body | 1 Short

113.5K viewsJan 29, 2020

YouTubeStick Mobility

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