Working Shin Muscles - Search Videos

All
Images
Videos
Maps
News
Shopping
More
Notebook

Report an inappropriate content

Please select one of the options below.

Not Relevant

Offensive

Adult

Child Sexual Abuse

Length
All Short (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
Date
All Past 24 hours Past week Past month Past year
Resolution
All Lower than 360p 360p or higher 480p or higher 720p or higher 1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All Free Paid
Clear filters

SafeSearch:
Moderate
StrictModerate (default)Off

Filter

Top results

Why this exercise for shin splints?🤔When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through the lower extremity with running

Why this exercise for shin splints?🤔When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through the lower extremity with running

20.3K viewsJul 6, 2023

FacebookThe Prehab Guys

A 1-Minute Stretch for Your Shins

A 1-Minute Stretch for Your Shins

verywellfit.com

Learn how to fix your shin splints by doing the exercises in this video! Shin splints are an overuse injury which can occur when the muscles that control the ankle are weak and are not able to keep up with the volume of work that they are given. Often in running we can get anterior shin splints through the constant dorsiflexion of the foot that occurs with each stride and we can get posterior shin splints through the eccentric demand that is placed on the tibialis posterior with foot contact. Th

Learn how to fix your shin splints by doing the exercises in this video! Shin splints are an overuse injury which can occur when the muscles that control the ankle are weak and are not able to keep up with the volume of work that they are given. Often in running we can get anterior shin splints through the constant dorsiflexion of the foot that occurs with each stride and we can get posterior shin splints through the eccentric demand that is placed on the tibialis posterior with foot contact. Th

42 views11 months ago

FacebookPain Free Health Clinics

Try These Exercises If You Have Shin Splints | Men’s Health Muscle

Try These Exercises If You Have Shin Splints | Men’s Health Muscle

Men's HealthEmily Shiffer,Perri O. Blumberg

Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.

Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.

11.7K viewsSep 16, 2023

FacebookPhysical Therapy Session

Shin splints? Calf cramps? Learning to release your tibialis anterior muscle at home can be a valuable tool. It can help prevent injury, decrease pain, and get you feeling better!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #shinsplints #legpain #healing | Elite Massage & Injury Rehab

Shin splints? Calf cramps? Learning to release your tibialis anterior muscle at home can be a valuable tool. It can help prevent injury, decrease pain, and get you feeling better!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #shinsplints #legpain #healing | Elite Massage & Injury Rehab

20.7K viewsAug 11, 2023

FacebookElite Massage & Injury Rehab

Calf raises are good… but if you have shin splints, give tibialis anterior raises a try. ‌ The common “shin splint” pain is in the front of the shin, right where the muscle connects to the bone. That inflammation is painful, but the stronger the muscles are around the shin, the less likely you are to experience shin splints. ‌ Shin splints can happen from things like, jumps, unfamiliar forces, and running too much volume too soon. ‌ The tibilias anterior muscle is responsible for dorsiflexion an

Calf raises are good… but if you have shin splints, give tibialis anterior raises a try. ‌ The common “shin splint” pain is in the front of the shin, right where the muscle connects to the bone. That inflammation is painful, but the stronger the muscles are around the shin, the less likely you are to experience shin splints. ‌ Shin splints can happen from things like, jumps, unfamiliar forces, and running too much volume too soon. ‌ The tibilias anterior muscle is responsible for dorsiflexion an

52.7K viewsJan 28, 2024

FacebookMovement & Miles

Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

1K viewsAug 20, 2023

FacebookHealing Through Movement

Shin Splints: What Beginner Runners Need to Know

Shin Splints

8 Ways to Prevent Shin Splints for Runners

verywellfit.com

Relieve Leg Pain with These Easy 10-Minute Shin Splint Exercises

liebscher-bracht.com

The Best Exercises to Ease Shin Splints

2.9K viewsAug 18, 2020

Shin Splints is a condition where one feels pain in and around the shin bone due to irritation of muscles and connective tissues to the bone due to excessive movement, running, routine change is physical activity of the foot. . Part 1 of relief management is stretching and resting. Consulting a doctor may also be needed in certain conditions. . Part 2 is once the pain is relieved, strengthening through exercises and Yoga. @srisriyoga is a very simple and effective practice for this. . Follow @ka

94 viewsAug 24, 2023

FacebookMayur Karthik

Strength Training with Shin Splints - All You Need To Know - ListedFit

Shin Splints: Symptoms, Causes, Treatment & Prevention

kinetic-revolution.com

These Calf Exercises Are Guaranteed to Bulk Up Skinny Legs

mensjournal.com

Shin Splints - Symptoms and Causes | Penn Medicine

pennmedicine.org

Shin splints: causes, treatment, prevention and how physiotherapy can help

dynamicphysio.co.nz

There’s a muscle next to your shin... - iMove Physiotherapy

1.2K viewsDec 19, 2018

FacebookiMove Physiotherapy

The Muscular System

1.1M viewsFeb 14, 2019

YouTubeProfessor Dave Explains

KT Tape: Shin Splints- Anterior

867.6K viewsJul 13, 2010

VMO Strengthening Exercises - Ask Doctor Jo

473K viewsMay 16, 2016

YouTubeAskDoctorJo

6 Calf Strengthening Exercises

1.4M viewsMay 13, 2018

YouTubePhysical Therapy 101

Tibialis Anterior Muscle Exercise

138.3K viewsMay 17, 2017

YouTubeMeglio TV

How To Treat Shin Splints

107.8K viewsAug 19, 2020

YouTubeStrength-N-U

Gait Muscular Activity & Action

130K viewsNov 2, 2020

YouTubeAlexandra Kopelovich

Shin Splints - Lewis Nurney, Singapore Podiatrist

58.5K viewsOct 2, 2019

YouTubeEast Coast Podiatry

Shin Splints: Causes, Fixes, Prevention

66K viewsOct 24, 2018

YouTubeSports Injury Physio

How the Muscles Work: 3D Anatomy & Diagrams

515.2K viewsAug 30, 2010

YouTubeMuscle and Motion

See more videos

Static thumbnail place holder

© 2025 Microsoft

Privacy and Cookies
Legal
Advertise
About our ads
Help
Feedback
Consumer Health Privacy