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FOX FORWARD HEAD POSTURE!! #posture #posturecorrection #exercise #stretching | Physical Therapy Session

3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then

❓Curious if you might have forward head posture? 🔍 Try this quick posture check! Did you know that for every inch your head shifts forward, it adds a staggering 10-12 pounds of pressure on your spine? 😱 This added stress can trigger various problems like chronic neck pain, persistent headaches, and even decreased lung capacity. Over time, forward head posture can create muscle imbalances, misalign your spine, and lead to significant wear and tear on your cervical vertebrae, potentially causing