Calming Exercises for Anxiety - Search Videos

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

YouTubePocket Breath Coach - Luke Horton

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...

28.6K views2 months ago

Relaxation Techniques to Alleviate Stress and Anxiety

Relaxation Techniques to Alleviate Stress and Anxiety

jihed.and.ameni

Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing

Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing

Pocket Breath Coach - Luke

Anxiety Relief Techniques

Fight anxiety with a thankful thought.

Fight anxiety with a thankful thought.

YouTubeSteven Furtick

6.3K views1 week ago

How to Raise Confident Kids in an Age of Anxiety | Lenore Skenazy | TED

How to Raise Confident Kids in an Age of Anxiety | Lenore Skenazy | TED

17K views3 days ago

Kendall Jenner's Near Anxiety Attack During Spontaneous Skydive With Scott Disick | KUWTK | E!

Kendall Jenner's Near Anxiety Attack During Spontaneous Skydive With Scott Disick | KUWTK | E!

YouTubeKeeping Up With The

16.3K views1 week ago

Top videos

Calming Breathing Exercises for Anxiety: 4-4-8

Calming Breathing Exercises for Anxiety: 4-4-8

YouTubePocket Breath Coach - Luke

15.6K views3 months ago

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

YouTubePocket Breath Coach - Luke

25.9K views2 months ago

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

YouTubePocket Breath Coach - Luke

5.3K views1 month ago

Calming Breathing Exercises for Anxiety: 4-4-8

Calming Breathing Exercises for Anxiety: 4-4-8

15.6K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…

25.9K views2 months ago

YouTubePocket Breath Coach - Luke Horton

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…

5.3K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing

Vagus Nerve Exercises for Anxiety | 4-4-6-2 Breathing

18.2K views2 months ago

YouTubePocket Breath Coach - Luke Horton

Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique

Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique

214 views7 months ago

YouTubeTalk Heal Resolve

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…

34.6K views1 month ago

YouTubePocket Breath Coach - Luke Horton

A simple technique to calm anxiety

A simple technique to calm anxiety

14.1K views9 months ago

Relaxation Techniques to Alleviate Stress and Anxiety

46.1K views7 months ago

TikTokjihed.and.ameni

Try This Easy Breathing Hack When You Feel Stressed!

76 views2 weeks ago

YouTubeNutriclinic by Misscalm

Relax and Unwind with This Short Post

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Relaxation Techniques for Stress Relief

57K views5 months ago

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Coloring Book Relaxation Techniques for Stress Relief

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KING POLLI (@kingpolli)’s videos with оригинальный звук - KING P…

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Satisfying Relaxation Techniques for Stress Relief

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