Club Pilates Winter Park on Instagram: "Defy gravity and sculpt strength with Suspend Pilates 🔗💥 Using TRX straps, this class amps up your muscle engagement and balance like never before. Every move challenges your core, control, and coordination. Are you up for it? #SuspendPilates #TRXStrength #GravityWho #PilatesElevated #CoreAndControl"

Club Pilates Shadyside on Instagram: "Suspend 1.5 Our Suspend Classes offer a fusion of Pilates movements utilizing the Reformer and the TRX. You will put your Pilates Body to the challenge to enhance strength, coordination, mobility and balance. We also offer a Suspend 2 on Wednesdays @ 6pm with Kyra. This class is credited to Michelle Pate. Join her Tuesdays @ 3pm. #clubpilatesshadyside #reformerpilates #pilatesclass #pilatesbenefits #fitnessjourney #suspend"