This single ingredient equals hundreds of benefits! I’m talking about creatine mono hydrate. One of the most extensively studied supplements in the industry that shows it will increase athletic performance, as well as help the brain function and being one of the most safest supplements on the market creatine works by increasing phosphocreatine. Phosphocreatine increases the formation of Adenosine triphosphate ATP. ATP is the key molecule your cells use for energy and all basic functions. by prod

Creatine continues to surprise me with its crazy benefits. Have you noticed any of the 3 I mentioned? I’ve definitely noticed the first one 😂 💪 | Jeremy Ethier

Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak

Creatine side effects !! 😂 @inshapenutrition | Tibo Inshape

The worst side effect of taking creatine! 😳 #creatine #creatinemonohydrate #fitness #fitnessmotivation #fitnessgoals #gym #gymlife #gymmotivation #gymrat | Emily Hackett