Kasou Taishou: La magia del Masquerade japonés

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

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Serves 2 Time 16 mins Ingredients 2chicken breasts (about 180g/6.3oz each) ¼ tsp salt ¼ tsp black pepper 1 tsp paprika ½ tsp garlic powder or use garlic salt, but omit the regular salt ½ tsp dried oregano 1 tsp light brown sugar optional, but adds a tiny bit of caramelization 1 tbsp neutral oil Instructions ✅Place the chicken breasts in a plastic sandwich bag or between a large folded piece of baking parchment. ✅Bash the thickest part of the chicken breast few times with a rolling pin. We don’t