22K views · 420 reactions | Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home. #IshaKriya #Meditation | Isha Foundation | Facebook

Sadhguru talks about Simha Kriya’s many benefits, especially to build immunity against COVID-19, while doctors share their experience of practicing it. #simhakriyaworks #yogaforimmunity | Isha Foundation | Facebook

Medical Research on the Isha Kriya practice has found that it can help improve mental health by reducing anxiety and mood disturbances. Try the practice today - It just takes 12 minutes! Available on the Sadhguru App: sadhguru.app.link/sm_insta #SadhguruApp #MentalHealthAwarenessMonth #MentalHealth #Meditation #ishakriya | Isha Gulf | Facebook