lol #pug #audio #tiktokaudio #fyp #foryoupage
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lol #pug #audio #tiktokaudio #fyp #foryoupage
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Tyler Lesher on Instagram: "Caution: This is a bandaid! Yes, doing this over time will improve the tendon structure, HOWEVER(Sports med & performance professionals) it should be noted to truly fix patellar (or any other tendon) issue, it takes 10-12 weeks to remodel the tendon. So I’d overemphasize that this works to decrease pain symptoms to make activity possible, BUT the athlete should be on a 12 week long program that addresses the root cause, should be a total body program, and should also
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Tyler Lesher on Instagram: "Caution: This is a bandaid! Yes, d…
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Tyler Lesher on Instagram: "Most people chase the wrong solutions for knee pain. Massage guns, sleeves, and quick fixes won’t save you. - Strength + stability + smart movement = durability. Train like a pro. Build knees that last . . . #TrainLikeAPro #KneeHealth #InjuryPrevention #PerformancePT #AthleteCare #SportsPerformance #ProTraining #AthleticTrainer #CoachLife #BulletproofYourKnees"
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Tyler Lesher on Instagram: "Most people chase the wrong solutions …
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Tyler Lesher on Instagram: "S*** Happens and tbh it keeps us employed. But injury prevention? Can’t do anything to prevent this. Build as much strength, tolerance & capacity but still… 💩 happens. #nbainjury #athletictrainer #sportsmedicine #sportsrehab #physicaltherapy #nba #lonzo #anklesprain"
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Tyler Lesher on Instagram: "S*** Happens and tbh it keeps us empl…
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Tyler Lesher on Instagram: "Stiffness = A Pogo Stick vs. A Sloppy Spring A pogo stick (highly stiff athlete like @w.a.k.3 ) bounces quickly and efficiently (high stiffness = reactive athlete). A soft spring (me) absorbs energy but doesn’t bounce back well (low stiffness = inefficient movement). Force plates measure stiffness to see if an athlete is springy or sluggish, helping guide training for explosiveness."
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National Principals Month keeps rolling 🎉 This time for Ask A Principal Anything, we’re at Lesher Middle School with Principal Don Kotnik! | Poudre School District
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