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🔥⏱️ This Tempo Front Squat Builds Quads FAST!
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Kris on Instagram: "tempo refers to the speed at which you're performing the eccentric, isometric, & concentric phases of the exercise. different tempos have different benefits. my favorites, for example, are 4/2/1 and 2/0/2"
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all day 💀 / foi mal pelo tempo sem postar vídeo / #jorlanvieira #ironb…
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