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YouTubeShane's Spin Class
20 Minute Indoor Cycling Workout
A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia. Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case. Warm Up: 3:30 Main Set: 60 second intervals, 60 seconds ...
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