Are there benefits to strength training barefoot? Training barefoot may improve agility, ankle stability, and the positioning of joints, if done correctly. For some, this may relieve minor niggles, such as a low arch or pain from repetitive movements like running. Due to the compounding fatigue of my endurance training, I have nagging issues in my feet for the last few years. Therefore after Dr. Detrick DPT did some treatment on my feet, we went through a series of exercises barefoot that specif

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