5 Benefits of Yoga Nidra
16:46
YouTubeAilsa Burns
5 Benefits of Yoga Nidra
Yoga Nidra is a form of guided meditation that leads you into the healing and deeply restful state between waking and sleeping. Yoga Nidra is practised lying down, you can even practise Yoga Nidra from the comfort of your bed or the sofa. This form of guided meditation is completely passive and effortless; you aren't trying to achieve anything ...
Feb 13, 2022
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