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STRONG & SUPPLE | Duo Yoga-Inspired Stretch Routine (Gym Edition)
This dynamic duo session mixes athletic stretching with gentle yoga elements to improve flexibility and body control. Short holds, mindful breathing, and smooth transitions help release tension and boost posture—perfect pre- or post-workout. Press play and reset. 🌿 #YogaStretch #FlexibilityTraining #MobilityFlow
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